Country Eggs Benedict Muffins
SERVINGS: Serves 4
INGREDIENTS:
- 2 Thomas'® Original English Muffins, split and toasted
- 8 oz bulk breakfast sausage meat
- 2 tablespoons all-purpose flour
- 1 ½ cups milk
- 2 tablespoons olive oil
- 4 large eggs
Prep time: 5 minutes Cook time: 12 minutes
DIRECTIONS:
Cook sausage in a medium skillet over moderate heat, stirring and breaking up pork with a spoon, until no longer pink, about 4 minutes. Sprinkle sausage with flour and cook, stirring, 2 minutes. Add milk in a slow stream and simmer, stirring occasionally, until thickened, about 3 minutes. Keep sausage gravy warm, covered over very low heat.|Heat oil in a large non-stick skillet over moderate heat, until hot and break eggs into skillet, keeping them in one layer. Cook eggs over moderately low heat, until white on underside is set, about 2 minutes. Flip eggs and continue to cook until whites are set but yolk is still runny, about 30 seconds more.|Place muffins cut side up on serving plates and top each with one egg, ¼ of gravy and serve immediately.|Sausage gravy yields about 1 1/3 cups.
NUTRITION INFO:
Calories - 380
Total fat 14g
Cholesterol - 235 mg
Sodium - 440 mg
Total Carbohydrate - 22g
Dietary Fiber - 2g
Protein - 16 g