California Turkey and Avocado Muffins
SERVINGS: Serves 4
INGREDIENTS:
- 4 Thomas'® Triple Health English Muffins, split and toasted
- 1/2 cup ranch-style dressing
- Lettuce leaves
- 8 oz sliced, smoked turkey
- 1 tomato sliced
- 1 medium avocado, peeled, pitted and sliced
- Alfalfa sprout
DIRECTIONS:
Spread 1 tablespoon dressing on each muffin half. Top each bottom half with lettuce, tomato, turkey, avocado and alfalfa sprouts. Top with remaining muffin halves. If desired, serve with additional dressing.
NUTRITION INFO:
Calories – 380
Total Fat – 24g
Cholesterol – 30mg
Sodium – 950mg
Total Carbohydrate – 33g
Dietary Fiber – 8g
Protein – 17g